Lizzie, a Certified Holistic Health Coach from the Institute of Integrative Nutrition, helps clients navigate their unique health journeys using bio-individuality, recognizing there’s no one-size-fits-all solution.
Lizzie Lario is a Certified Holistic Health Coach who received her Health Coach Certification from the Institute of Integrative Nutrition where she studied over 100 different dietary theories. Lizzie helps her clients navigate their individual health journey based on the concept of bio individuality which recognizes that everyone’s body is different and there is no one size fits all program. Therefore, she personalizes each clients care based on their specific needs.
Lizzie strives to educate and empower her clients to be their own best Health Coach by helping them learn to slow down and pay attention to the cues from their body.
Although still passionate about general Health Coaching, after eight years Lizzie has refined her practice and spent the past two years focusing on digestive health and hormonal balance.
Lizzie considers her health coaching as all encompassing and whole body focused. She guides her clients in understanding that health is much more than computing calories in versus calories out and how many minutes you logged on the treadmill. Her whole body approach focuses on multiple different facets of health and how they are all intertwined. “Many of us know someone that eats well, exercise regularly and still struggles with health issues. This is because a person’s health has many layers that all work together. I have clients look at all the pieces of their health puzzle and how they fit together to create their individualized picture of wellness.” Her motto is: small consistent steps forward can add up to big results.
Navigating the world of nutrition can be overwhelming, but with the guidance of Elizabeth Lario at Allied Healthcare, achieving your health and wellness goals becomes a manageable and personalized journey. As an expert in nutritional counseling, Elizabeth provides the tools, knowledge, and support you need to take control of your health. Here’s what you can expect when working with her:
Elizabeth believes that no two individuals are alike, and neither are their nutritional needs. Your first session will begin with a comprehensive assessment of your medical history, lifestyle, eating habits, and health goals. Whether you’re looking to manage a chronic condition, lose weight, or boost your overall well-being, Elizabeth’s approach is tailored to you.
With a deep understanding of nutritional science, Elizabeth provides advice grounded in the latest research. She works with you to develop a plan that prioritizes sustainable, long-term changes rather than quick fixes. Her guidance covers:
Elizabeth knows that lasting change comes from setting realistic goals. She helps you create actionable steps that fit into your daily life, making healthy eating feel less like a challenge and more like a natural part of your routine. Whether it’s incorporating more whole foods, managing portion sizes, or planning ahead for busy weeks, Elizabeth ensures that your plan is practical and achievable.
Achieving your nutritional goals is a journey, and Elizabeth is with you every step of the way. Through regular check-ins, she monitors your progress, addresses challenges, and makes adjustments to your plan as needed. Her supportive and encouraging approach helps you stay motivated and focused on your goals.
Elizabeth’s approach to nutritional counseling is deeply integrated with Allied Healthcare’s holistic philosophy. She understands that nutrition is just one piece of the puzzle and works in collaboration with other practitioners to address all aspects of your health, including physical, emotional, and chemical well-being.
Elizabeth’s passion for helping people live healthier, more vibrant lives shines through in every session. Her compassionate, personalized care ensures you feel supported and empowered to make choices that improve your quality of life.
Ready to transform your relationship with food and achieve your health goals? Schedule an appointment with Elizabeth Lario for nutritional counseling at Allied Healthcare today. Together, you’ll create a path to a healthier, happier you.
