Anxiety and chronic stress keep the nervous system on high alert, affecting sleep, muscles, digestion and pain. We use neurofeedback, acupuncture, breathing and bodywork to help your nervous system learn to settle, alongside care from your mental health provider.
Tell us how to reach you. Our team will call to listen to what you're feeling and talk through your options.
Prefer to talk? Call (303) 465-6332 · Book online
We never share your information. Please do not include medical details.
Stress shows up in the body as tight shoulders, shallow breathing, headaches, poor sleep and digestive upset. Training the nervous system and body to shift out of fight-or-flight can make a meaningful difference.
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or 911.
We take your experience seriously and never minimize it. Our role is to support your body and nervous system, working alongside your counselor or physician. Breathing mechanics are a central part of every plan.
Care for neck and upper back tension that often accompanies stress.
Massage reduces physical tension and supports relaxation.
Acupuncture can promote relaxation and better sleep.
Neurofeedback teaches the brain calmer, more regulated patterns and is a focus of our anxiety and stress care.
Functional medicine can look at hormones, thyroid and other physical contributors.
Nutritional counseling supports steady energy and mood-friendly habits.
Most plans combine two or more of these services, chosen together with you, and your providers share one plan so every visit builds on the last.
Neurofeedback trains self-regulation and many people report feeling calmer. It works best alongside other support.
No. We work alongside your mental health providers.
Slow diaphragm breathing activates the body's calming response and reduces muscle tension.
No referral is needed. We accept health insurance as an out-of-network provider, as well as auto insurance claims and workers’ compensation claims, and every service can also be paid directly or through a monthly membership. Call (303) 465-6332 or request a free consultation to get started.
This page is general education, not a diagnosis or a substitute for an exam. If your symptoms are severe or getting worse quickly, contact your physician or call 911.
We take your word for how you describe your symptoms and your condition. We never dismiss what you feel.
With severe and chronic conditions, we spend the time to consider every potential cause instead of only treating surface symptoms.
Care is built on the movements you use every day, constant core activation, proper functional movement patterns and proper breathing mechanics.
Nobody is built the same or has been through the same things, so no two treatment plans are alike.
Tell us what you're feeling in your own words. We'll listen, look at the whole picture and build a plan around you.
