Ankle sprains stretch or tear the ligaments around the ankle, and without proper rehab they often happen again. We restore motion, strength and balance so the ankle is stable for daily life and sport.
Tell us how to reach you. Our team will call to listen to what you're feeling and talk through your options.
Prefer to talk? Call (303) 465-6332 · Book online
We never share your information. Please do not include medical details.
Most sprains happen when the foot rolls inward. Swelling and pain settle, but balance and strength often stay reduced, which is why many people sprain the same ankle repeatedly.
See a physician promptly if you cannot bear weight, have bone tenderness, or the ankle looks deformed.
We listen to how the injury happened and what you need to get back to, rule out fractures, then progress through mobility, strength and balance stages.
Ankle and foot mobilization and taping restore motion and support.
Physical therapy progresses balance, strength and sport-specific drills to prevent re-injury.
Massage reduces swelling-related stiffness in the calf and foot.
Acupuncture may help with pain and swelling.
Most plans combine two or more of these services, chosen together with you, and your providers share one plan so every visit builds on the last.
Early protection helps, but guided movement soon after usually speeds recovery.
Usually balance and strength weren't fully restored. Rehab focuses on exactly that.
When you pass strength and balance tests, not just when pain is gone.
No referral is needed. We accept health insurance as an out-of-network provider, as well as auto insurance claims and workers’ compensation claims, and every service can also be paid directly or through a monthly membership. Call (303) 465-6332 or request a free consultation to get started.
This page is general education, not a diagnosis or a substitute for an exam. If your symptoms are severe or getting worse quickly, contact your physician or call 911.
We take your word for how you describe your symptoms and your condition. We never dismiss what you feel.
With severe and chronic conditions, we spend the time to consider every potential cause instead of only treating surface symptoms.
Care is built on the movements you use every day, constant core activation, proper functional movement patterns and proper breathing mechanics.
Nobody is built the same or has been through the same things, so no two treatment plans are alike.
Tell us what you're feeling in your own words. We'll listen, look at the whole picture and build a plan around you.
