Osteoporosis is a loss of bone density that raises fracture risk. We use safe, progressive strength and balance training, posture work and nutrition support to help you build strength and move confidently.
Tell us how to reach you. Our team will call to listen to what you're feeling and talk through your options.
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Bone responds to load. Appropriate strength and impact training, good posture and balance, and adequate nutrition all support bone health and lower fall risk. Our care complements your physician's medical management.
Seek medical care for sudden severe back pain or pain after a fall.
We listen to your concerns about falling or fractures and build confidence step by step. Read our client story, Rebuilding Bone and Confidence at 71, to see this approach in action. We work alongside your physician.
Gentle, bone-safe mobilization and posture care; high-force techniques are avoided.
Physical therapy provides safe, progressive strength, impact and balance training to support bone and reduce fall risk.
Gentle massage can ease muscle tension and support posture work.
Functional medicine can look at hormones and other factors that affect bone health.
Nutritional counseling supports calcium, protein and vitamin D intake.
Most plans combine two or more of these services, chosen together with you, and your providers share one plan so every visit builds on the last.
Yes, when it's properly progressed and supervised. It's one of the best ways to support bone.
We use gentle techniques suited to bone density and avoid high-force methods.
Yes. Balance responds well to training at any age.
No referral is needed. We accept health insurance as an out-of-network provider, as well as auto insurance claims and workers’ compensation claims, and every service can also be paid directly or through a monthly membership. Call (303) 465-6332 or request a free consultation to get started.
This page is general education, not a diagnosis or a substitute for an exam. If your symptoms are severe or getting worse quickly, contact your physician or call 911.
We take your word for how you describe your symptoms and your condition. We never dismiss what you feel.
With severe and chronic conditions, we spend the time to consider every potential cause instead of only treating surface symptoms.
Care is built on the movements you use every day, constant core activation, proper functional movement patterns and proper breathing mechanics.
Nobody is built the same or has been through the same things, so no two treatment plans are alike.
Tell us what you're feeling in your own words. We'll listen, look at the whole picture and build a plan around you.
