Spinal stenosis is a narrowing of the spaces around the spinal cord or nerves, often causing leg pain or heaviness with walking or standing. We use flexion-based mobility, core and hip strength and walking tolerance training to help you stay active.
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Stenosis usually develops gradually with age-related changes in the discs and joints. In the low back it often causes leg pain, tingling or fatigue when standing or walking that eases when sitting or leaning forward.
Seek emergency care for loss of bladder or bowel control, numbness in the groin, or rapidly progressive weakness.
We take your report of walking limits seriously and measure them so we can track progress. Treatment opens up the spine with flexion-based mobility, improves hip extension so the back does not have to arch, and builds core and leg strength so you can walk farther with less pain.
Flexion-distraction and gentle mobilization can relieve pressure and improve spinal motion.
Physical therapy builds walking tolerance, balance, hip mobility and core strength.
Massage eases tight hip flexors and back muscles that add to compression.
Acupuncture can help manage leg and back pain alongside exercise.
Most plans combine two or more of these services, chosen together with you, and your providers share one plan so every visit builds on the last.
Yes. The right exercise can improve walking distance and comfort for many people with stenosis.
Leaning forward opens the space around the nerves. We teach positions and exercises that use the same principle.
If symptoms progress or conservative care does not help, we will refer you to a spine specialist to discuss options.
No referral is needed. We accept health insurance as an out-of-network provider, as well as auto insurance claims and workers’ compensation claims, and every service can also be paid directly or through a monthly membership. Call (303) 465-6332 or request a free consultation to get started.
This page is general education, not a diagnosis or a substitute for an exam. If your symptoms are severe or getting worse quickly, contact your physician or call 911.
We take your word for how you describe your symptoms and your condition. We never dismiss what you feel.
With severe and chronic conditions, we spend the time to consider every potential cause instead of only treating surface symptoms.
Care is built on the movements you use every day, constant core activation, proper functional movement patterns and proper breathing mechanics.
Nobody is built the same or has been through the same things, so no two treatment plans are alike.
Tell us what you're feeling in your own words. We'll listen, look at the whole picture and build a plan around you.
