Upper back and posture-related pain is aching or tightness between the shoulder blades and across the shoulders, often from long hours at a desk or screen. We restore mid-back and rib mobility, shoulder-blade control and breathing so good posture becomes easy rather than forced.
Tell us how to reach you. Our team will call to listen to what you're feeling and talk through your options.
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The thoracic spine and rib cage are built to rotate and extend. Long periods of sitting, driving and screen use can make this area stiff, so surrounding muscles work overtime and become sore.
Seek emergency care for upper back or chest pain with shortness of breath, sweating or pain spreading to the arm or jaw.
We look at how your whole upper body moves, including rib motion and breathing. Treatment frees stiff segments and ribs, then builds the shoulder-blade and core endurance that keeps you upright without effort.
Mid-back and rib adjustments restore rotation and extension.
Physical therapy builds postural endurance, shoulder-blade control and mobility.
Massage releases tension in the upper back and shoulders.
Acupuncture can relieve tension and stress-related tightness.
Neurofeedback can help when chronic stress keeps the body braced.
Most plans combine two or more of these services, chosen together with you, and your providers share one plan so every visit builds on the last.
Braces can remind you of position but do not build strength. We focus on mobility and endurance so good posture is natural.
Short movement and breathing breaks every 30 to 60 minutes help. We will give you a routine.
Yes. Stiff ribs and shallow breathing can increase tension through the upper back and neck.
No referral is needed. We accept health insurance as an out-of-network provider, as well as auto insurance claims and workers’ compensation claims, and every service can also be paid directly or through a monthly membership. Call (303) 465-6332 or request a free consultation to get started.
This page is general education, not a diagnosis or a substitute for an exam. If your symptoms are severe or getting worse quickly, contact your physician or call 911.
We take your word for how you describe your symptoms and your condition. We never dismiss what you feel.
With severe and chronic conditions, we spend the time to consider every potential cause instead of only treating surface symptoms.
Care is built on the movements you use every day, constant core activation, proper functional movement patterns and proper breathing mechanics.
Nobody is built the same or has been through the same things, so no two treatment plans are alike.
Tell us what you're feeling in your own words. We'll listen, look at the whole picture and build a plan around you.
